Spring brings warmer weather, blooming flowers, and unfortunately for many, seasonal allergies. While sneezing and congestion are common symptoms, did you know that allergies can affect your eyes as well? Itchy, watery eyes, redness, and swelling are all signs that your eyes may be reacting to pollen and other allergens in the air.
If you’re one of the millions who suffer from spring allergies, don’t worry! There are several steps you can take to manage your symptoms and keep your eyes comfortable during allergy season.
- Avoid Allergens: Try to limit your exposure to allergens by keeping windows closed, using air purifiers indoors, and wearing sunglasses when outdoors to protect your eyes from pollen and other airborne particles.
- Keep Your Eyes Clean: Washing your face and eyelids regularly can help remove pollen and other allergens that may have come into contact with your eyes. Use a gentle cleanser and avoid rubbing your eyes, as this can exacerbate irritation.
- Use Preservative-Free Artificial Tears: Over the counter, preservative free artificial tears can help soothe dryness and flush allergens out of your eyes. Look for preservative free formulas and use them as needed throughout the day to keep your eyes moisturized. There are also combination artificial tears with allergy drops, which may be worthwhile to try.
- Try Allergy Eye Drops: Antihistamine eye drops can provide relief from itching and redness caused by allergies. Consult your optometrist or pharmacist to find the right eye drops for your symptoms.
- Consider Allergy Medications: In some cases, oral antihistamines or other allergy medications may be necessary to control more severe allergy symptoms. Talk to your healthcare provider about the best treatment options for you.
- Keep Your Home Clean: Regularly vacuuming, dusting, and washing bedding can help reduce indoor allergens like dust mites and pet dander, which can trigger allergic reactions.
- Stay Hydrated: Drinking plenty of water can help keep your mucous membranes hydrated, reducing the risk of dry, irritated eyes.
Remember, if your allergy symptoms persist or worsen, it’s important to seek professional help. Your optometrist can evaluate your symptoms, recommend appropriate treatments, and provide personalized advice for managing your eye allergies. These appointments are routinely covered by Alberta Health Care as well.
For more information about managing spring allergies and caring for your eyes, contact Easy Optometry. Our experienced optometrists are here to help you enjoy clear, comfortable vision all year around. Schedule an appointment today to discuss your eye care needs.