There are many foods that we should be adding to our diet that have been proven to improve eye health and vision. Here are a few that we should be adding to our diet:
If you’re one of the millions who suffer from spring allergies, don’t worry! There are several steps you can take to manage your symptoms and keep your eyes comfortable during allergy season.
- Fish such as tuna, salmon, mackerel, sardines, and anchovies are some of the richest in omega-3 which is essential for dry eyes!
- Raw red peppers are one of the vegetables that contain the most vitamin C which is great for blood vessels and lower your risk of getting cataracts!
- Dark leafy vegetables like kale are antioxidant-rich foods to reduce the risk of age-related macular degeneration!
- Carrots, sweet potatoes, mangoes, and orange fruit/vegetables are high in beta-carotene!
- Lean meat and poultry high in Zinc are great for our bodies as they bring vitamin A from your liver to your retina!
- Broccoli and Brussel sprouts contain vitamin A, vitamin C, and vitamin E that protect our eyes from free radicals!
Overall, it’s clear that vitamin C, E, lutein, zeaxanthin, and zinc are all excellent elements that should be included in our diets to protect our vision.
Debunking 4 Common Myths About Vision
Myth 1: Eating carrots will improve your eyesight.
Fact: Carrots are good for eye health because they contain vitamin A, but they won't significantly improve your vision beyond normal levels. A balanced diet is key for overall eye health.
Myth 2: Once you get glasses, your vision will keep getting worse.
Fact: Getting glasses doesn't cause your vision to deteriorate. Your eyes can change naturally over time, but glasses simply correct existing issues and reduce strain on your visual system!
Myth 3: Colorblindness is rare.
Fact: Colorblindness affects a significant portion of the population, primarily men, with around 1 in 12 men and 1 in 200 women experiencing some form of color vision deficiency.
Myth 4: You only need to see an eye doctor if you have problems.
Fact: Regular eye exams are important for everyone, even if you don’t have noticeable issues. Many eye conditions are asymptomatic in their early stages.
For more information about your eyes health, contact Easy Optometry. Our experienced optometrists are here to help you enjoy clear, comfortable vision all year around. Schedule an appointment today to discuss your eye care needs.
